Less exercise is more benefit with Kettlebells. Here’s why…

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Less is more with kettlebells.

Doing only a few exercises for 10-20 minutes, 3 to 4 days per week builds whole-body functional fitness you can use.

This throwback equipment from the 19th century builds strength, power, flexibility, cardiovascular endurance, and prevents back pain.

It’s fun, challenging and safe – provided you use good body mechanics and proper training techniques.

British scientists found that power development was higher during kettlebell swings than during squats.

The kettlebell swing is a good total-body exercise that builds strength and power.  (Journal Strength and Conditioning Research.  26:3209-3216. 2012)  Source:  FitnessRx

Want to try Kettlebells?  Here are some dvd’s:

– [easyazon-link asin=”B009904LQ6″ locale=”us”]Ultimate Kettlebell Workouts for Beginners[/easyazon-link]

– [easyazon-link asin=”B003TJM69C” locale=”us”]Jillian Michaels: Shred-It With Weights[/easyazon-link]

– [easyazon-link asin=”B004EFCVP4″ locale=”us”]Bob Harper: Kettlebell Cardio Shred[/easyazon-link]

– [easyazon-link asin=”B007OWPR6E” locale=”us”]Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set[/easyazon-link]

– [easyazon-link asin=”B005FRWTSO” locale=”us”]Iron Core Kettlebell[/easyazon-link]Post Views:2,063Related

Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, 3 to 4 days per week builds whole-body functional fitness you can use. This throwback equipment from the 19th century builds strength, power, flexibility, cardiovascular endurance, and prevents back pain. It’s fun, challenging and safe – provided you use good body mechanics […]

Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, 3 to 4 days per week builds whole-body functional fitness you can use. This throwback equipment from the 19th century builds strength, power, flexibility, cardiovascular endurance, and prevents back pain. It’s fun, challenging and safe – provided you use good body mechanics […]

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