Diet Success Stories: How I Lost Weight – Cindy Gilbert

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Name: Cindy Gilbert

Age: 50

Hometown: Gettysburg, Pennsylvania

Previous Weight: 329 pounds

Current Weight: 125 pounds

Weight Lost: 204 pounds

Cindy followed the Nutrisystem plan.

How I Lost It

I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp it up by setting the incline to at least 5 degrees.

I eat two big salads every day. Whether I make lunch and dinner at home or eat out — or even if I have to pick up fast food — I always start my meal with a salad so I eat less of my entree.

I stay active — even on vacation. I plan trips that involve exercise. I research bike rentals and hiking trails before we go.

Source: FamilyCircle

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Name: Cindy Gilbert Age: 50 Hometown: Gettysburg, Pennsylvania Previous Weight: 329 pounds Current Weight: 125 pounds Weight Lost: 204 pounds Cindy followed the Nutrisystem plan. How I Lost It I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp […]

Name: Cindy Gilbert Age: 50 Hometown: Gettysburg, Pennsylvania Previous Weight: 329 pounds Current Weight: 125 pounds Weight Lost: 204 pounds Cindy followed the Nutrisystem plan. How I Lost It I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp […]

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