Real Weight Loss Success Stories: Laney Shed 87 Pounds In Body Transformation Journey

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Name: Laney Solomon

Age: 42

Hometown: Stevensville, Maryland

Height: 5’2″

Previous Weight: 218 pounds

Current Weight: 131 pounds

Weight Lost: 87 pounds

How I Lost It

I eased into exercise. I started walking 20 minutes a day and slowly increased my pace until I could run 2 miles at a time. Now I’m training for my fourth 10K race. I’ve surprised even myself—I used to get tired just strolling around the mall.

I order smart at restaurants. When my family eats out, I get the sauces and dressings on the side. If something comes with french fries, I swap them for a salad or a baked sweet potato.

I set small goals. 1. Get below 200 pounds. 2. Buy clothes with no X (goodbye XXL and XL!). 3. Weigh less than my husband. 4. Finally, focus on toning my muscles (see ya, upper-arm jiggle!).

Source: FamilyCircle

Post Views:559Related

I eased into exercise. I started walking 20 minutes a day and slowly increased my pace until I could run 2 miles at a time. Now I'm training for my fourth 10K race. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

I eased into exercise. I started walking 20 minutes a day and slowly increased my pace until I could run 2 miles at a time. Now I'm training for my fourth 10K race. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

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