Weight Loss Success Stories: Charlotte Reshaped Her Body With Exercise And Lost 112 pounds

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Charlotte Siems, 49, fromStillwater,OK

I started doing the T-Tapp Workout, a DVD series that combines strength and aerobic training. It requires no equipment and takes minimal time (some workouts are just 15 minutes). This helped reshape my body as I lost the weight. I also started to eat only when I was hungry and stop when I was full.

Top Tip: Take your own photos (front, side, back) monthly because sometimes you see progress in those pictures that you won’t see on the scale or tape measure.

Source: Womansday

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I started doing the T-Tapp Workout, a DVD series that combines strength and aerobic training. It requires no equipment and takes minimal time (some workouts are just 15 minutes). This helped reshape my body as I lost the weight. I also started to eat only when I was hungry and stop when I was full. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

I started doing the T-Tapp Workout, a DVD series that combines strength and aerobic training. It requires no equipment and takes minimal time (some workouts are just 15 minutes). This helped reshape my body as I lost the weight. I also started to eat only when I was hungry and stop when I was full. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

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