SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE

  • 4

Nutrition per serving: 507 kcal, 19g Fats, 40g Carbs, 45g Protein

SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE
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SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICERecipe by The Weigh We WereCourse: LunchServings

4

servingsPrep time

2

hours

10

minutesCooking time

15

minutesCalories

507

kcalIngredients

4 salmon fillets (5 oz. / 150g each)

5 oz. (150g) green beans, frozen

1 cup (150g) sweetcorn

3.5 oz (100g) brown rice

2 tbsp. sesame seeds

1 tbsp. sesame oil

For the Sauce:

8 tbsp. soy sauce

3 tbsp. maple syrup

1 tbsp. lime juice

4 tbsp. grated ginger

2 garlic cloves, grated

DirectionsMake the marinade by mixing all the sauce ingredients together. Season with salt and pepper.Cut the skin off the salmon then rinse, dry and marinate in the earlier prepared sauce for 1 hour.In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before the end of cooking, then drain. Next add the sweetcorn and mix well.Preheat the oven to 450F (230C). Place the salmon into an oven proof dish leaving the marinade aside. Bake for 8-10 minutes and 3 minutes before the end of baking sprinkle with sesame seeds.Transfer the marinade into a small saucepan and heat until it thickens, then mix in the sesame oil, take off the heat and set aside.To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce.Nutrition Facts

4 servings per container


Amount Per ServingCalories507% Daily Value *Total Fat 19g 30%Total Carbohydrate 40g 14%Protein 45g 90%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 507 kcal, 19g Fats, 40g Carbs, 45g Protein

Nutrition per serving: 507 kcal, 19g Fats, 40g Carbs, 45g Protein

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