CHICKEN ORANGE STIR FRY

  • 4

Nutrition per serving: 397 kcal, 7g Fats, 53g Carbs, 34g Protein

CHICKEN ORANGE STIR FRY
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CHICKEN ORANGE STIR FRY Recipe by The Weigh We WereCourse: SnacksServings

4

servingsPrep time

10

minutesCooking time

25

minutesCalories

397

kcalIngredientsFor the Sauce:

1 orange, juice only

1/3 cup (100g) marmalade (low sugar)

¼ cup (60ml) soy sauce

1 tsp. siracha (or as needed)

1 tbsp. buckwheat flour

For the Stir Fry:

1 tbsp. coconut oil

1 lb. (450g) chicken breast, chopped

1 tbsp. garlic, minced

3 springs green onion, chopped

1 cup (150g) snap or mangetout peas

1 red bell pepper, chopped

3 cups (450g) cooked brown rice

½ cup (25g) carrot, grated

1 tbsp. sesame seeds

1 tsp. orange zest

DirectionsMix all the sauce ingredients together. Add some water if necessary to thin it down slightly.Cook rice according to instructions on packaging or use leftover rice.Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 mins until chicken is cooked through. Remove from the pan and set aside.Lower the heat and add the garlic and green onion cooking for 1 min. Keep string to prevent burning.Now add the mangetout peas and bell pepper and cook for another 3-4 mins. Add in cooked rice and mix well with the vegetables.Next add in the cooked chicken, grated carrot and earlier made sauce. Stir well until heated.Garnish with sesame seeds and more green onion to serve.Nutrition Facts

4 servings per container


Amount Per ServingCalories397% Daily Value *Total Fat 7g 11%Total Carbohydrate 53g 18%Protein 34g 68%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 397 kcal, 7g Fats, 53g Carbs, 34g Protein

Nutrition per serving: 397 kcal, 7g Fats, 53g Carbs, 34g Protein

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