COCONUT RICE WITH PRAWNS

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Nutrition per serving: 335 kcal, 15g Fats, 33g Carbs, 17g Protein

COCONUT RICE WITH PRAWNS
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COCONUT RICE WITH PRAWNSRecipe by The Weigh We WereCourse: DinnerServings

4

servingsPrep time

10

minutesCooking time

45

minutesCalories

335

kcalIngredients

1 tbsp. coconut oil

8 oz. (230g) prawns, defrosted

1 medium onion, diced

1 tbsp. fresh ginger, minced

1 tbsp. lime zest

4 oz. (110g) jasmine rice, uncooked

1 ¼ cup (300ml) coconut milk, canned

190ml water

1 bell pepper, diced

½ mango, peeled, chopped

DirectionsHeat the coconut oil in a non-stick pan over high heat. Add in the prawns and season with salt & pepper. Once the prawns are pink, remove them from the pan and place it back on the heat.Reduce heat to medium, then add the onion and ginger. Statue for about 3 minutes until slightly browned. Add the jasmine rice and stir well cooking for about 2 minutes. Next, pour in coconut milk and water. Bring to boil and lower the heat to simmer, cook the rice covered until the liquid has been absorbed (about 25 – 35 minutes).Once the rice is cook, remove from the heat and stir in earlier cooked prawns, diced bell pepper and chopped mango. Mix well and serve.Nutrition Facts

4 servings per container


Amount Per ServingCalories335% Daily Value *Total Fat 15g 24%Total Carbohydrate 33g 11%Protein 17g 34%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 335 kcal, 15g Fats, 33g Carbs, 17g Protein

Nutrition per serving: 335 kcal, 15g Fats, 33g Carbs, 17g Protein

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