OVERNIGHT COCONUT OATS

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Nutrition per serving: 322 kcal, 17g Fats, 33g Carbs, 12g Protein

OVERNIGHT COCONUT OATS
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OVERNIGHT COCONUT OATS Recipe by The Weigh We WereCourse: LunchServings

4

servingsPrep time

15

minutesCooking timeminutesCalories

322

kcalIngredients

1 ½ cups (150g) oats, gluten-free

½ cup (45g) desiccated coconut

1 scoop (25g) vanilla protein

1 tsp. vanilla essence

7/8 cup (200g) coconut yoghurt

1 ½ cup (350ml) almond milk, unsweetened

2 tbsp. maple syrup

DirectionsAdd the oats and desiccated coconut to a large bowl and mix well. Then mix in the vanilla essence.Whisk together the coconut yoghurt, almond milk and maple syrup.Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.Sore in the fridge for up to 3 days, add more milk before serving, if necessary.Serve with your favourite berries. Nutrition Facts

4 servings per container


Amount Per ServingCalories322% Daily Value *Total Fat 17g 27%Total Carbohydrate 33g 11%Protein 12g 24%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 322 kcal, 17g Fats, 33g Carbs, 12g Protein

Nutrition per serving: 322 kcal, 17g Fats, 33g Carbs, 12g Protein

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