QUICK CHILI CON CARNE

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Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein

QUICK CHILI CON CARNE
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QUICK CHILI CON CARNE Recipe by The Weigh We WereCourse: DinnerServings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

430

kcalIngredients

10.5 oz. (300g) lean ground beef, 5%

4 tbsp. Mexican spices

2 onions, chopped

1 red pepper, chopped

1 can (14oz./400g) kidney beans, drained

2 cans (2x 14oz./400g) canned chopped tomatoes

1.5 lb. (680g) brown rice, cooked

coriander, chopped, to serve

DirectionsHeat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.Add the chopped onions and pepper and cook for another 5 minutes over medium heat.Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.Serve alongside a portion of brown rice and, sprinkle with chopped coriander.Nutrition Facts

4 servings per container


Amount Per ServingCalories430% Daily Value *Total Fat 6g 10%Total Carbohydrate 62g 21%Protein 28g 57%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein

Nutrition per serving: 430 kcal, 6g Fats, 62g Carbs, 28g Protein

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