SWEET POTATO SPANISH OMELET

  • 2

Nutrition per serving: 352 kcal, 20g Fats, 25g Carbs, 19g Protein

SWEET POTATO SPANISH OMELET
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SWEET POTATO SPANISH OMELETRecipe by The Weigh We WereCourse: BreakfastServings

2

servingsPrep time

15

minutesCooking time

20

minutesCalories

352

kcalIngredients

1 tbsp. olive oil 

1 cup (130g) sweet potatoes, peeled, diced 

1 small onion, chopped 

½ red bell pepper, chopped 

1 cup (70g) mushrooms chopped 

2 handfuls spinach, chopped 

4 eggs, beaten 

¼ cup (35g) feta cheese, cubed 

DirectionsPreheat the grill to a medium-high heat. Heat the oil in a medium ovenproof frying pan and fry the sweet potatoes for 3 to 4 minutes, until they start to soften. Add the onion and cook for another 2 minutes, then add the pepper and mushrooms and cook for 3 minutes, stirring continuously. Finally add the spinach and cook for 1-2 minutes, until the spinach has wilted.Pour in the beaten eggs and tip the pan so that the eggs run evenly across the vegetables, covering the pan. Season with salt and pepper. Cook for a further 3 to 4 minutes, until the bottom of the omelet begins to set.  Top the eggs with cubed feta and place the pan under the grill for about 5 minutes to cook the top. The omelette is done when the eggs have completely set. Serve immediately.Nutrition Facts

2 servings per container


Amount Per ServingCalories352% Daily Value *Total Fat 20g 31%Total Carbohydrate 25g 9%Protein 19g 38%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 352 kcal, 20g Fats, 25g Carbs, 19g Protein

Nutrition per serving: 352 kcal, 20g Fats, 25g Carbs, 19g Protein

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