STICKY CHICKEN ASIAN SALAD

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Nutrition per serving: 428 kcal, 21g Fats, 35g Carbs, 30g Protein

STICKY CHICKEN ASIAN SALAD
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STICKY CHICKEN ASIAN SALAD Recipe by The Weigh We WereCourse: LunchServings

4

servingsPrep time

15

minutesCooking time

10

minutesCalories

428

kcalIngredients

300g (10 ½ oz.) chicken breast fillets

2 tbsp. soy sauce (gluten free)

¼ cup (90g) clear honey

1 clove garlic, minced

2 tbsp. sesame oil

3 ½ cups (350g) cabbage, finely sliced

1 large carrot, finely sliced

1 cucumber, finely sliced

3 spring onions, sliced

1 cup (30g) mint, leaves

1 cup (30g) fresh coriander, leaves

½ cup (80g) almonds, roughly chopped

1 tbsp. toasted sesame seeds

DirectionsLay the chicken between 2 sheets of clingfilm and pound with a rolling pin to slightly flatten.To make the marinade, put the soy sauce, honey, garlic and 1 tbsp. sesame oil in a large bowl and stir to combine. Add the chicken and put in the fridge. Allow it to marinate for at least 10 minutes.Heat 1 tbsp. of sesame oil in a large frying pan over high heat. Fry the chicken for 4-5 minutes each side or until brown. Then take off the pan, and set aside to slightly cool and thinly slice or shred.Reduce the heat to medium, add the remaining marinade to the pan and cook for 5-6 minutes or until sticky. Set aside to cool.Put the cabbage, carrot, cucumber, onion, mint, coriander, almonds, sesame seeds and the chicken in a large serving bowl. Add the soy dressing and toss to combine.Serve straight away or store in the fridge.Nutrition Facts

4 servings per container


Amount Per ServingCalories428% Daily Value *Total Fat 21g 33%Total Carbohydrate 35g 12%Protein 30g 60%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 428 kcal, 21g Fats, 35g Carbs, 30g Protein

Nutrition per serving: 428 kcal, 21g Fats, 35g Carbs, 30g Protein

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